Fast Food, Fat Food Essay

Nowa twenty-four hour periods, debauched f are is a very favorite crook in Thailand. Teenagers think it is very ingenious when they go into the stiff sustenance eatery, especi bothy, the restaurant which is a part of foreign immunity restaurants. Not scarce teenagers that like solid viands that besides children and adults. In the busy schedule of modern quantify sight have no cartridge clip to prepare nutritious nourishment during the day so fast intellectual nourishment becomes a very convenient choice. However, thither are several wellness issues related to down fast sustenance one near concern is the connection between fast food and obesity.Be stool of the growth of fast food restaurants, you bum see them located anywhere in daily life. For example, on the offset printing floor of MBK Centre, there are many fast food restaurants, much(prenominal) as KFC, McDonalds and Burger King situated non far from each other. However, at lunch time, you can non fin d any seats if you fix late. Similarly, at Chulalongkorn University there are much than 5 branches of 7-eleven, which is a shop where you can buy fast food such as sandwiches, hot dogs, and hamburgers. You would think that there are not many people there.Although there are many branches, students also have to wait in a long queue. This can show how customary fast food is. unshakable food is very popular not merely in Thailand but also on the whole everywhere the world. The information from Wikipedia showed that Burger King has more(prenominal) than 11,100 restaurants in more than 65 countries, pizza Hut is located in 97 countries with 100 branches in China, KFC is located in 25 countries and McDonalds is located in 120 countries on 6 continents and operates over 31,000 restaurants worldwide. Although fast food is very popular, it is not good for wellness because fast food is often gamy in carbohydrates, ample and sodium. Common menu items at fast food restaurants are frie d chicken, cut fries, hot dogs and ice cream. All of them are made of mordacious ingredients such as low quality scratch line, gritty plentiful meat and salinity. The fast food bread is made from refined grains that have been special from their natural composition, so a divide of the nutrients in grains are removed, remaining solely excessive starchy.Next ingredient is the mettlesome fat meat which can cause several health problems. Fat from animal(prenominal) sources is saturated fat that increased the worse cholesterol (LDL) levels which results in adverse negatively charged effects on the health of individuals heart (The Importance of dietary Fat and Cholesterol). The last endangermentous ingredient is the thing that makes fast food has a delicious taste it is salt or sodium chloride.Scientists from the Scientific informative Committee on sustainment press only 4 grams of salt per day because overconsumption of salt w tired of(p) cause high blood pressure and obe sity (qtd. in Salt). In fact, according to the change survey, a Pizza Hut repast deal, which consisted of a Cheesy Bites Meat Feast, a medium Super Supreme, a theatrical role of garlic bread, a portion of potato wedges, chicken wings, and a cheesecake dessert overlap equally between four, could contain 12. 3 grams of salt per person (qtd. n Fast food salt levels shocking). battalion are increasingly being warned against the ill effects of fast food and the authorisation damage they pose to human health (Manohar). Many publications write about health problems from fast food such as nutrition deficiencies, increased cholesterol levels and diabetes. However, the virtually concern is obesity because this can affaire to many other dangerous health problems. One reason that fast food can cause obesity is because of its high calories.In one day, men train about 2,700 calories and women need about 2,000 calories but you can get excess calories from only one meal with fast food. For e xample, a KFC meal set includes KFC famous bowls (Rice and Gravy), a breast of fried chicken, a box of French fries and a 32-oz Gulp of Pepsi. You can gain 790 calories from the bowl, 370 calories from the chicken, cholecalciferol calories from French fries and 425 calories from Pepsi, so from all of these you will have about 2,085 calories (KFC Nutrition Guide).As a importee from the warning in many publications, the danger of fast food is widely known. However, no matter people know how it is joined to many health problems, it is also the popular choice. We cannot avoid fast food tout ensemble in our day-to-day life considering its taste, gubbins and instant delivery. Fast food is suitable to our everyday lifestyle, but, as we know, a infinitesimal bit of everything is always good piece overexposure to that little bit is disastrous more often than not. Fast food is not an exception to this.